Ballet exercises to improve your flexibility

Whether you dance to classical, modern, jazz or hip-hop music, strength and flexibility are very important, whatever your age. Stretching regularly or on a daily basis is essential to both promote the movement of your body, and avoid any nasty injuries.

In this handy infographic, we have a look at some of the main exercises you can do to boost your flexibility and your dancing ability…

ballet-exercises-infographic

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