Ballet is a popular hobby for children to take up when they are younger, and there are so many reasons why. Not only do ballet classes give children a chance to gain a new interest and skill, but learning the dance presents them with physical, psychological, social and educational benefits too.
The dance has so many positives to it, so when it is learnt at a young age, it can enhance development in every aspect of a child’s growing life… and beyond!
We decided to look at just how taking up ballet can benefit your kids, from its benefits of exercise and fitness right through to the expansion of cultural understanding.
As a form of exercise, ballet sees a number of physical benefits for those that learn or practice it. It’s a great way to keep young boys and girls active as it’s a fun sport to learn and engage with on a regular basis. Plus, it means less time spent in front of a television, tablet or computer screen!
Exercise in whatever form is important to people of all ages, helping to reduce the risks of obesity and to improve health and wellbeing generally. With any exercise comes an improvement in endurance, stamina, and cardiovascular health, so taking on active sports at an early age will continue to serve your children well, later on in life too.
Ballet dancing can be physically demanding, even at a beginner’s level, but over time dancers will achieve improved muscular strength and flexibility that will help them to progress in the sport. We can’t fail to mention the guaranteed improvement in flexibility and coordination either, which can become particularly useful when learning other dances or dance techniques.
Want to see how you can improve your flexibility more? You’ll love this handy infographic!
Firstly, all types of regular exercise are beneficial to your mental wellbeing. Anything from a laidback weekly yoga session to far more intense weight sessions in the gym can boost both your mood and mind, reducing any signs of stress significantly.
Ballet, in particular, presents those that practice it with an array of benefits for their mind, which not only prove useful in the art of dance but also in various other areas in life too.
How about the level of focus and concentration that all dancers must grasp? Or what about the necessity for them to remember sequences of steps and routines? And not to mention the confidence and self-esteem it can take to perform in front of crowds and shows and performances.
Think about it: these fundamental elements of ballet will prove useful in both dance classes and in school classes too!
As well as being a fun activity for children to do once or twice a week, ballet can help to improve your young one’s social skills at the same time too. By committing them to regular classes, they can interact with other children outside of school, giving them the chance to form new friendships and experiences that they might not otherwise have.
Of course, it’s not all about fun. With learning any new skill in a class, there has to be an element of discipline; however, this can truly benefit all children in terms of following instruction. In fact, ballet is known to be particularly beneficial to hyperactive children as it allows them to focus their energy on learning and performing the dance.
Dance enhances expression of the self for all those that take part, impacting not only their poise and posture but also the way that they assert themselves in social situations.
Besides the fact they teach a new form of art, ballet classes have a variety of educational benefits that can prove particularly useful for dancers of all ages, particularly young dancers. Learning ballet at a young age is one way to enlighten children to art and culture, or to enrich their interest and understanding of such things.
By promoting an interest in music and the arts of performance, ballet classes can enhance children’s artistic development– and not to mention, their language skills by picking up a few handy French phrases along the way!
And the benefits continue…
The benefits don’t just stop with children, they continue on for men and women of all ages, whatever level they are at. Partaking in ballet – or taking it up at a later age – can benefit adult health and wellbeing in a number of significant ways.
On top of the advantages that we’ve already mentioned, ballet has been proven to help beat those aches and pains that are oh-so common as we all get older, and it’s even known to reduce the risk of dementia.